Immune Support Starts Here

“Take care of yourself. You never know when the world will need you.”  Rabbi Hillel

It was a Monday morning, and everything that could go wrong… did.

My daughter reminded me of a forgotten science project ten minutes before we had to leave. My inbox was overflowing. The dog left a not-so-lovely surprise on the rug. And as I was trying to hold it all together, I felt it—that telltale scratch in my throat.

I didn’t have time to be sick. I had deadlines, clients, kids, and about six other spinning plates in the air.

So I did what I’ve trained myself to do: I reached for my On Guard roller and applied it to the bottoms of my feet, across my throat, and over my wrists. I paused. Inhaled deeply. Let the spicy, warm aroma remind me that I was not powerless. That I had tools. That I could support my immune system naturally and immediately.

The History Behind On Guard’s Ingredients

The On Guard essential oil blend might be a modern creation, but it’s rooted in ancient wellness practices. Clove, cinnamon, eucalyptus, rosemary, and wild orange—the key components of doTERRA’s On Guard—have been used for centuries to protect, purify, and heal.

In medieval Europe, spice traders and apothecaries would use clove and cinnamon-rich remedies to stay well during times of plague. There's even a well-known tale of a group of thieves who protected themselves while robbing the sick using a potent herbal blend—an inspiration for what we now call protective oil blends.

These time-tested ingredients weren’t just home remedies—they were valued like gold for their cleansing and protective qualities. That historical legacy lives on today in the modern, research-backed formula of doTERRA On Guard.

Modern Uses of doTERRA On Guard

Today, On Guard essential oil is one of the most loved blends in the doTERRA community. Whether you’re brand new to essential oils or an experienced user, this one earns a permanent spot in your natural wellness toolkit.

Here’s how I personally use it:

• Diffusing On Guard oil in our kitchen and living spaces, especially in the mornings or when someone’s feeling under the weather.

• Making natural cleaning sprays with On Guard, vinegar, and distilled water—amazing for countertops, bathroom surfaces, even door handles.

• Rolling it on daily for immune support using a custom blend (I’ll share my favorite recipes below).

• Taking On Guard Beadlets or On Guard+ Softgels when I feel run down or need internal support.

• Using On Guard in my morning coffee, on popcorn, or washing fruits and veggies.

Why This Oil Matters to Me

I use On Guard daily - not because I’m afraid of getting sick, but because I know how important it is to proactively care for my body.

Being a mom, a business owner, and a woman committed to holistic wellness means I need my energy. I need to show up well. I don’t want to run on empty or wait until something’s wrong to start supporting myself.

And On Guard makes that doable. Easy. Automatic. Whether I’m protecting myself during flu season, traveling, or just maintaining my daily rhythm, this oil blend makes me feel supported, resilient, and grounded.

Emotional Benefits of On Guard

Let’s talk emotions—because health isn’t just physical.

On Guard carries emotional energy that speaks to protection, boundaries, and courage. When I feel emotionally drained or energetically “open” in a way that doesn’t serve me, a swipe of On Guard across my chest or back of neck helps me center myself.

It’s like an aromatic shield. It says, “You’re safe. You’re strong. You’ve got this.” That kind of emotional support can be just as powerful as physical immune support.

Properties of the Oil (The Why Behind the Blend)

• Clove Bud: High in eugenol, it’s one of the most powerful antioxidants among essential oils. Known for immune, oral, and cardiovascular support.

• Cinnamon Bark: Warming and supportive for circulation, immunity, and even digestion.

• Eucalyptus Leaf: Excellent for respiratory health, air purification, and clear breathing.

• Rosemary Leaf/Flower: Energizing, mentally clarifying, and historically used for memory and focus.

• Wild Orange Peel: Uplifting to mood, yet powerfully cleansing to surfaces and air.

Together, these oils form a blend that’s as emotionally empowering as it is physically supportive. No wonder On Guard oil is a go-to in so many homes.

DIY Recipes: Rollerballs & Diffuser Blends

To help you get the most out of your doTERRA On Guard oil, here are some of my favorite, real-life recipes that I use for immune support, emotional strength, and clean air in our home.

Top Rollerball Recipes (10mL bottle)

Add oils to bottle, then top with fractionated coconut oil.

Daily Immune Support (FLOOT)

• 5 drops Frankincense

• 5 drops Lemon

• 10 drops On Guard

• 5 drops Oregano

• 5 drops Tea Tree
  (Apply to feet daily)

Back-to-School Armor (Kid-Safe)

• 7 drops On Guard

• 5 drops Lavender

• 3 drops Lemon
  (Roll on feet or spine)

Travel Shield

• 10 drops On Guard

• 4 drops Lemon

• 3 drops Oregano
  (Use on feet before travel)

Diffuser Recipes (for 200–300mL diffusers)

Air Purifier

• 4 drops On Guard

• 3 drops Lemon

• 2 drops Tea Tree
  (Cleans and refreshes the air)

Cozy & Clean

• 3 drops On Guard

• 2 drops Wild Orange

• 2 drops Cinnamon

• 1 drop Clove
  (Smells like fall and feels like comfort)

Immune Armor

• 5 drops On Guard

• 3 drops Frankincense

• 2 drops Lime
  (Powerful for protection and clarity)

Final Thoughts

Whether you’re already using On Guard, it’s been a while since you’ve opened that little brown bottle, or you’ve never used essential oils before—this blend is a game changer.

If you’ve been wondering about natural ways to boost immunity, how to use essential oils for seasonal threats, or just need a new ritual to help you feel emotionally grounded and physically strong, doTERRA On Guard is your starting point.

I use it because it works. I share it because it’s changed the way I care for myself and my family.

And now—it’s yours to try, use, and love, too.